Mental Health
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The Power of Saying No: A Life-Changing Tip
The life-changing tip shared emphasizes the importance of learning to say “No.” The author recounts a personal journey from being a people pleaser to establishing boundaries for mental and emotional well-being. By rejecting harmful expectations and relationships, the author found peace and authenticity, encouraging others to assert themselves despite potential backlash. Continue reading
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Hello! Who’s there? Hard Times. It’s OK, I’ll just climb a guava tree!
A reflection on how I beat life at it’s own game. Life as a single childless woman, a depression and suicide survivor led me through some tough times and I got through them all with one childhood lesson learnt from climbing a guava tree. Continue reading
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A lil Chaos goes a long way: A Journey to Inner Peace
The author reflects on their tumultuous relationship with chaos, evolving from fear and anxiety to understanding and acceptance. While chaos was initially detrimental to their mental and physical health, they learned to manage it through therapy, yoga, and self-awareness. Ultimately, they advocate for embracing chaos as a catalyst for personal growth and resilience. Continue reading
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Heartfelt Advice for the Younger Generation
The post offers valuable life advice for younger individuals, comparing life to a safari. It emphasizes listening to one’s heart, moving for physical health, practicing meditation for inner peace, and being kind to oneself. It encourages forgiveness of past mistakes and promoting personal growth, urging readers to focus on the present and future adventures. Continue reading
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Decoding Happiness: A Personal Journey
My personal journey to Happinessville; through depression, sadness, grief and loss. A lesson learnt through experience and restrospection. Last stop, the only stop there is Happinessville. Continue reading
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The Magic of Rafi’s Music: When Life Strangulates, Rafi Undulates
The post reflects on the complex relationship between music and emotions, particularly focusing on the author’s deep affection for the songs of Mohammed Rafi. The author expresses how Rafi’s music serves as a comforting presence during life’s challenges, highlighting three specific songs that play crucial roles in navigating sadness, loneliness, and heartbreak. Continue reading
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Fear: From Fire to Fuel
Fear will always be a part of me. Not as fire that burns me. As fuel that ignites the undying and indomitable courage within me. Continue reading
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My Menopause Journey: Flaky Scalp Awareness
The author reflects on their decade-long career in fashion, culminating in a poignant realization about menopause. Initially dismissive of a flaky scalp as mere irritation, they later recognize it as an early symptom of this life transition. Acceptance and self-compassion replace anxiety, leading to a journey of personal growth and resilience. Continue reading