Therapy
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Embracing Uncertainty: Being Predictably Unpredictable About It!
The author reflects on their evolving relationship with uncertainty, describing it as unpredictable yet manageable. Initially plagued by anxiety and impulsiveness, they have developed coping strategies through meditation, yoga, and therapy. Now, they balance their adventurous spirit with a more measured approach, recognizing the importance of mindfulness in navigating the unknown. Continue reading
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The Best Advice: Keep Dying to Your Past
The author reflects on the transformative power of a pivotal piece of advice received during meditation: “Keep dying to your past.” This guidance catalyzed a journey of self-reconstruction, emphasizing resilience and growth. Recognizing the past is crucial, but it should not dictate the present or future, allowing for liberation and personal evolution. Continue reading
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Start Conversations That Matter: Honouring Unattended Grief
The post explores the importance of acknowledging unattended grief, emphasizing the need to start meaningful conversations about personal pain. It reflects on the author’s childhood experiences and losses, expressing gratitude for companionship in mourning. Ultimately, it invites readers to honor their grief and connect with those who support them. Continue reading
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Hello! Who’s there? Hard Times. It’s OK, I’ll just climb a guava tree!
A reflection on how I beat life at it’s own game. Life as a single childless woman, a depression and suicide survivor led me through some tough times and I got through them all with one childhood lesson learnt from climbing a guava tree. Continue reading
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A lil Chaos goes a long way: A Journey to Inner Peace
The author reflects on their tumultuous relationship with chaos, evolving from fear and anxiety to understanding and acceptance. While chaos was initially detrimental to their mental and physical health, they learned to manage it through therapy, yoga, and self-awareness. Ultimately, they advocate for embracing chaos as a catalyst for personal growth and resilience. Continue reading