Meditation
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Embracing Uncertainty: Being Predictably Unpredictable About It!
The author reflects on their evolving relationship with uncertainty, describing it as unpredictable yet manageable. Initially plagued by anxiety and impulsiveness, they have developed coping strategies through meditation, yoga, and therapy. Now, they balance their adventurous spirit with a more measured approach, recognizing the importance of mindfulness in navigating the unknown. Continue reading
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The Best Advice: Keep Dying to Your Past
The author reflects on the transformative power of a pivotal piece of advice received during meditation: “Keep dying to your past.” This guidance catalyzed a journey of self-reconstruction, emphasizing resilience and growth. Recognizing the past is crucial, but it should not dictate the present or future, allowing for liberation and personal evolution. Continue reading
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Start Conversations That Matter: Honouring Unattended Grief
The post explores the importance of acknowledging unattended grief, emphasizing the need to start meaningful conversations about personal pain. It reflects on the author’s childhood experiences and losses, expressing gratitude for companionship in mourning. Ultimately, it invites readers to honor their grief and connect with those who support them. Continue reading
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Decoding Happiness: A Personal Journey
My personal journey to Happinessville; through depression, sadness, grief and loss. A lesson learnt through experience and restrospection. Last stop, the only stop there is Happinessville. Continue reading